4 tips for running with shin pain! 🏃‍♀️ Shin pain is common in runners, so in this vid we cover our top 4 tips to keep you running! 1️⃣Avoid running uphill 2️⃣Increase your step rate (cadence) 5-10% ⏰ 3️⃣Increase your step width 👣 4️⃣Reduce impact forces on landing 🤫 🔗For the full explanations, head to … Continue reading 4 tips for running with shin pain