Spine meaning in Hindi | Spine ka kya matlab hota hai | daily use English words

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इस वीडियो में आप Spine का हिंदी में मतलब समझेंगे और साथ में Spine का pronunciation भी सीखेंगें यानि की आप Spine के अर्थ के साथ साथ ये भी सीखेंगें की Spine को कैसे बोले या Spine को बोलने का सही तरीका क्या है |

On this channel, we provide online English speaking classes and spoken English course online which can improve your English with our English language course online. We are providing English speaking course online so that you can improve your English at your home and without paying any money for this. In this video, you will learn daily use English words which will improve to learn English vocabulary in a simple way. This video will help you to learn English through Hindi thus you can increase English vocabulary on a daily basis.

असफल आदमी का दिमाग उससे काम लेता है और सफल आदमी दिमाग से काम लेता है |
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तो बस एक मिनट में सीखिए Spine को|
Let’s learn Hindi Meaning of Spine in detail.

Spine का हिंदी में अर्थ होता है
रीढ़, मेरुदण्ड, रीढ़ की हड्डी, पीठ, काँटा, शूल

Spine को इन उदाहरणों से और अच्छे से समझ सकते हैं
You should keep your spine straight.

आपको अपनी रीढ़ को सीधा रखना चाहिए।

He broke his spine in a fall from a horse.

घोड़े से गिरने से उसकी रीढ़ की हड्डी टूट गई।

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#LearnEnglishThroughHindi #SpinemeaninginHindi #dailyuseenglishwords

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I was just being myself, and was trying to make new friends, until this owner of the Discord server banned me after my phone died, and don’t give me that Bullshit saying, hey, she might actually has a reason to band you, no the fuck she doesn’t, I have all the evidence to prove it so shut the fuck up and get ran over by an eighteen wheeler, and if you wanna post mean comments well ty for being my bitch and making me so coins so that way I can buy myself some breads. Your YT channel is great, but after witnessing of your spineless version, I’m not so sure if your that nice person on that YT, making great vids and stuff.

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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

Related Videos:

How to Crack Your Back:

Lower Back Pain Back Flexion Stretches:

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See here, the meanings of the word spine, as video and text.

(Click show more below.)

spine (noun)
The series of bones situated at the back from the head to the pelvis of a person, or from the head to the tail of an animal; backbone, vertebral column.

spine (noun)
Something resembling a backbone, such as a ridge, or a long, central structure from which other structures radiate.

spine (noun)
A pointed, fairly rigid protuberance or needle-like structure on an animal, shell, or plant.

spine (noun)
The heartwood of trees.

spine (noun)
The stiffness of an arrow.

Reference:
spine
January 24, 2019

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https://www.amazon.com/Merriam-Webster-Dictionary-New-2016/dp/087779295X?&_encoding=UTF8&tag=maturecolors2-20

spine

A series of vertebrae extending from the skull to the small of the back, enclosing the spinal cord and providing support for the thorax and abdomen; the backbone.

The coccygeus is a small muscle of the pelvic diaphragm, which connects the ischial spine to the sacrum and the coccyx.

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