#short
WARM UP AND COOL DOWN. In any weather conditions, a slow and steady warmup is key to avoiding instant tightness in your muscles as you start to up the pace. Take a few minutes before each run to walk, do activation stretches like lunges (focus on the back leg for a greater calf stretch) and gentle hops on your toes.
Visit the IBS Specialists at https://ibstreatmentcenter.com
Work With The IBS Experts Via Zoom and Telemedicine by Calling: 206-264-1111
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About IBS Treatment Center
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Dr. Stephen Wangen, co-founder and Medical Director of the IBS Treatment Center, and his staff have successfully helped over 10,000 people resolve irritable bowel syndrome and chronic digestive problems since 2005.
Some patients have had IBS symptoms so severe that they spent a considerable amount of time in the hospital. Others are suffering alone at home and are no less frustrated with the impact that it is having on their lives. The thread that tied them all together was that they had never seen an IBS expert (much different than a gastroenterologist), a doctor whose only mission is to help people solve IBS.
Patients work with us from around the country and the world via our telemedicine services. Get back your life! Work with us via telemedicine. Visit the IBS Specialists at https://ibstreatmentcenter.com
FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3wKlo5J
What’s behind foot and leg cramps at night, and what can you do about them? Here’s what you need to know.
Timestamps
0:00 Leg and foot cramps at night
0:25 What causes foot and leg cramps at night?
1:08 Natural remedies for leg and foot cramps at night
2:05 Share your success story!
Let’s talk about foot and leg cramps at night, also known as nocturnal cramps. Nocturnal cramps can be very painful and even prevent you from sleeping.
Unfortunately, the cause of nocturnal cramps is unknown. But, a potential cause could be an electrolyte imbalance—a deficiency in electrolytes, such as magnesium, calcium, potassium, or sodium. But, sometimes, people will take electrolytes without noticing much of a difference.
Another potential cause could be a problem with your pH. If your body is too alkaline, you won’t be able to transport minerals properly. This can create a lot of different problems, including cramping. In this case, you could try just acidifying the body.
Potential remedies for leg and foot cramps at night:
1. Quinine (the natural version: cinchona officinalis, or tonic water)
2. Yellow mustard (1 tbsp. before bed)
3. Apple cider vinegar (2 tbsp. mixed in water about an hour before bed)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! You may want to give these remedies for foot and leg cramps at night a try.
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In this episode Tabassum shares the story of Paintal who wowed the audience not just by his comedy acts but his powerful acts of sadness too.
New Episode uploaded every MONDAY!
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In Today’s Interview, We Have For You Famous Comedian Paintal. He Speaks About His Journey During The Interview. How He Thought Of Becoming An Actor. He Shared About That One Moment That Changed His Life.
Also Watch:
Paintal On Mahabharat | Vikram Aur Betaal – https://youtu.be/xjyRtvcQyzg
Most Inspirational Interview Of Paintal – https://youtu.be/wnoY4jcmA3g
Anil Kapoor, Gulshan Grover Are My First Students | Paintal’s Emotional Interview on Teaching Acting – https://youtu.be/FZqsdyWOYbk
#kanwarjitPaintal #mahabharat #comedian
For more such interviews of Legendary Celebrities do Subscribe to your favorite channel @RajshriUnplugged
In this edition of ShedTalk, I discuss the progress and regress that has occurred since part one, as well as the usual spiritual ramblings that are now a common occurrence in my videos.
Again, I can’t stress just how much I appreciate all your support. You lot honestly mean the world to me and I will never be able to thank you enough for allowing me to pursue my dream with this channel.
Your words of encouragement have helped me so much in this battle and I’m now more confident than ever that I can beat it and restore balance to my life. Love you all.
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Ketamine, pain, peeing and other problems: global drugs survey talks to a consultant urologist to find out the truth behind ketamine bladder and how to reduce your risks
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4 tips for running with shin pain! 🏃♀️
Shin pain is common in runners, so in this vid we cover our top 4 tips to keep you running!
1️⃣Avoid running uphill
2️⃣Increase your step rate (cadence) 5-10% ⏰
3️⃣Increase your step width 👣
4️⃣Reduce impact forces on landing 🤫
🔗For the full explanations, head to the blog (link in bio)
❗️As always it’s important to get a DIAGNOSIS for your shin pain, as there can be a variety of conditions that can cause shin pain, including some things that should NOT be run through.
For help with your shin pain, please don’t hesitate to contact us! 👋
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#shinsplints #shinpain #compartmentsyndrome #stressfracture #legpain #running #runninglife #runninginjury #runninginjuries #chiro #physio #osteo #podiatry #melbournerunners #healthhighperformance
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Dr. Rowe shows how to instantly get rid of neck pain (on one side) with the armpit sniffer stretching exercise.
This exercise requires no equipment and can be done at home. Also, it may give neck muscle pain and tightness relief within SECONDS.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #stretching
There are lots of things that can keep you up at night. It can be hard to figure out what to do when it’s leg pain. It seems like leg pain should subside at night. Your body is ready to rest and recover from the day’s activities. But if you’re wondering why your leg pain is worse at night, it could be a symptom of a more serious chronic condition. Full Article at https://painresource.com/chronic-pain/leg-pain-worse-night/
0:01 Why Is My Leg Pain Worse at Night?
0:06 Leg pain at night could be a symptom of a more serious chronic condition.
0:11 Let’s look at a few of those possible conditions.
0:14 Leg Cramps
1:07 Peripheral Artery Disease (PAD)
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Lloyds Automatic Film Applicator is widely used for
the application of coatings typically for paints,
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Lloyds Automatic film applicator ensures an
accurate and reproducible coating.
buy link:https://googmachine.com/products/japan-osp-250mm-ink-wire-bar-coater-for-printing-machine
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You’ve picked out the perfect paint color, got all of your supplies, and the walls are ready. It’s time to paint! Here are three tips and techniques for perfect wall painting with a roller. See paint ratings and reviews: https://bit.ly/3HcjdtW
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